
Culture and traditions are pass down from generation to generation through many ways... food, stories, faith... to name a few. But this is my absolute favorite ways:
MUSIC AND DANCE!!!!!Well, have you heard of the latest craze in the fitness world? "Zumba" is a Latin dance exercise that will have you dancing to merengue, salsa, mambo, cha-cha-cha, flamenco, tango, samba and more. It's so much fun it does not feel like a workout, I am hooked! I love seeing the people at these "workout sessions" that don't speak Spanish dancing away to all kinds of Latin music and even trying to sing to it. Are you a member of a gym that offers Zumba classes? Does your local YMCA offer it? If they do, try it!! Not only will you be learning a very important part of Latin/Hispanic culture and tradition, but you will get fit as well (I just love that combination).
Don't forget to show your children your new learned moves and dance with them too!!!
Check out the official
Zumba website